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MCT OIL UK is a supplement that's made from the oil of medium-chain triglycerides, which are an excellent source of energy. MCTs are saturated fatty acids that are quickly metabolised into ketones to provide your body with quick and efficient fuel.
When taken as a supplement, MCT acts as an appetite suppressant by increasing fullness and satiety, while simultaneously raising energy levels. It does this by enabling the body to utilise a quick and readily available form of energy that doesn't need to be stored in your tissues or liver for later usage.
To derive the most benefit from MCT OIL UK supplements, it's best taken right before a meal. This helps you reduce your overall caloric intake by increasing satiety and temporarily decreasing hunger pangs.
MCT OIL has also been shown to directly increase fat loss, as well as improve your gut environment for better weight management. The most effective way to take MCT OIL is in a liquid oil or gel capsule form. You can find this supplement under many different brand names and types of MCT OIL at any health food store.
Other Uses for MCT OIL:
Studies have shown that people who supplement with MCT OILs may also benefit from better cognitive function, increased ketone production, and regulated blood glucose levels.
MCT OIL may also be used for cooking purposes, which is a convenient and healthier alternative to other oils. It's important to make sure that you never use MCT OIL at extremely high temperatures, as these oils will begin to smoke and burn, which can cause free-radical damage to your food.
MCT OIL is known to be generally safe and well-tolerated in healthy adults when taken appropriately. It's important to remember that these oils can cause a laxative effect if taken at very high doses, so start with a smaller dosage before going full-throttle with this supplement.