The supplements UK is a product taken by mouth that contains one or more dietary ingredients such as vitamins, minerals, herbals, and other botanicals, amino acids, enzymes, and metabolites such as carotenoids and sterols. Supplements as generally understood include vitamins, minerals, fiber, fatty acids, or amino acids used to supplement the diet.
Some people also use supplementation as a way to counter a lack of essential nutrients in the diet. Supplements are particularly important for childbearing women, as their dietary needs increase. Prenatal supplements may include folic acid or iron. Additionally, supplements are taken by both adults and children.
Supplements contain nutrients that may have not been detected in the food supply or exist as a byproduct of food processing. Supplementation of nutrients is beneficial to health but moderate usage is also practical because large doses may have adverse effects.
Benefits of Supplements Uk:
Protects hair and skin, strengthens bones and muscles, improves immunity, supports the cardiovascular system, reduces cancer risk
The World Cancer Research Fund International reports that the evidence suggests that certain dietary supplements may help prevent cancer. Vitamin A, vitamin B6, vitamin E, beta-carotene, selenium, and magnesium are examples of nutrients that have an effect on cancer development according to the WCRF International. Curcumin C3 complex is also included in the list of supplements by WCRF International.
However, for most people who are not at high risk, it showed no effect or increased risk of cancer. Another meta-analysis conducted by the Cochrane Library found that vitamin E supplementation did not protect against cardiovascular disease or death. A large European study called ATBC that studied the effects of vitamin E on male smokers showed that vitamin E did not affect cardiovascular disease or cancer.
Helps in Digestion
A high intake of dietary fiber is associated with a significantly lower risk of colon cancer by the World Cancer Research Fund International's Continuous Update Project. Soluble fiber appears to reduce the risk while insoluble fiber may reduce the risk of colorectal cancer. This difference is likely due to a variety of different factors including how soluble and insoluble fibers affect digestion and gut hormones differently.
The dietary reference intakes for vitamin D during pregnancy are 600 IU daily for those under 18 years, 600 IU per day from 18-50 years, and 600 IU for lactating women. The requirement for vitamin D in pregnant or lactating women is the same as for nonpregnant or nonlactating adults.